So far it seems to have been dry heat. I hope it stays that way, I find humidity almost unbearable.
Keeping hydrated seems to be the most important thing to do, I guess it sseems obvious, but I’m not actually that good at it. Alcohol isnt a good drink, and tends to be dehydrating, and there has been quite a lot of info regarding tea/coffee and caffeine as being equally dehydrating. A point which I am hopeless at taking note of, even though my speech therapist made a big issue about this. I think caffeine has diuretic properties, which is probably why its not good.
I cant imagine me not drinking tea, I just love it too much, but I will make a point of drinking a glass of water for every cup that I have.
I’m also going to steer clear of my glass or two of scrumpy jack tonight.
So keep cool and keep watered everyone.